Chit Chat on the Mat is an opportunity to unplug and rejuvenate as you begin a new week. This practice uses the wisdom of yoga to promote a reflective, mindful and restorative approach to wellness of mind, body and spirit. It is a mixed level class using Yin and Yang practices to promote healing.
Transforming Spirit Through Movement
Join Zoom Meeting
Meeting does not exist: 86741275870.
Time: Recurring 1:30 EST on Sundays
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