Project Description

Chit Chat on the Mat

Chit Chat on the Mat

Chit Chat on the Mat  is an opportunity to unplug and rejuvenate as you begin a new week. This practice uses the wisdom of yoga to promote a reflective, mindful and restorative approach to wellness of mind, body and spirit. It is a mixed level class using Yin and Yang practices to promote healing.

Transforming Spirit Through Movement
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Meeting ID 86741275870
Topic Transforming Spirit Through Movement
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Timezone America/New_York
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Time: Recurring 1:30 EST on Sundays

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